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12/13/2009 12:50:11 AM
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pramod bhabad
Posts 432
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Fat Loss for Beginners
1. Take positive action – embark on fat loss immediately.
2. Walking is a fantastic way for a novice to begin a cardio program.
3. Concentrate on basics first – don’t get bogged down with details.
4. Know your calories.
5. Make good health a way of life – never, ever give up.
6. Acquire a personal trainer, coach, or mentor.
7. Become a member of a fitness center if you can, but a set of dumbbells at home is adequate to get you started.
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"BB Code" [ur1] [/ur1],  , , [1] [/1]
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2/25/2010 1:56:20 AM
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wolschulze
Posts 31
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I am absolutely sure that this post is almost perfect. The author has caught the main points of the weight loss program. The only idea that I should like to add to this post is that- please don't build the sand castle! Set himself a real targets!
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